About this Course

Work hard - play hard! Join Sylvie from Sweet Skills for this non-stop high energy class that will keep your strength and stamina going during the fall and winter. Get the best of both with SpinCamp: spin intervals and a strength bootcamp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a with a gradual spin warm-up to start and an awesome stretch to finish off. A slightly less intense version of the evening SpinCamps.